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  weeknight
corner Chicken Baked in Coconut-Curry Sauce
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  ¾ cup coconut milk
¼ cup fat-free, less sodium chicken broth
2 teaspoons minced garlic
1 to 1 ½ teaspoons red curry paste
4 (6-ounce) skinless, boneless chicken breast halves
¾ teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 medium zucchini, halved lengthwise and thinly sliced (about 2 cups)
1 cup thinly sliced yellow squash (about 2 small)
1 cup ¼ inch thick red bell pepper strips (about 1 large)
½ cup diagonally cut green onions
4 teaspoons chopped fresh cilantro
4 lime wedges
 
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spacer directions  
 

Preheat oven to 425 degrees
Combine first 4 ingredients in a medium bowl; stir with a whisk.
Place chicken breast halves between 2 sheets of heavy-duty plastic wrap; pound each piece to an even thickness using a meat mallet or small heavy skillet. Sprinkle salt and pepper evenly over both sides of chicken.
Fold 4 (16x12 inch) sheets of heavy duty aluminum foil in half crosswise. Open foil; layer ½ cup zucchini, ¼ cup bell pepper, 2 tablespoons green onions, and 1 chicken breast half on half of each foil sheet. Spoon 3 tablespoons of coconut milk mixture over each serving. Fold foil over chicken and vegetables; tightly seal edges.
Place packets on a baking sheet. Bake at 425 degrees for 22 minutes. Remove from oven; let stand 5 minutes. Place on plates. Unfold packets carefully, and sprinkle each serving with 1 teaspoon cilantro. Garnish with lime wedges. Serve immediately.
Yield: 4 servings (serving size: 1 packet and 1 lime wedge.

 
 
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